Om Garden - Vinyasa Yoga Class
Jul 17 - Dec 25, 2019
7:30 AM to 8:30 AM
Recurring weekly on Wednesday through Dec 25, 2019
$10
Vinyasa loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. Come for the yoga and stay to marvel at nature’s beautiful creations. Cash or card is accepted and a few mats are available.
7:30am - 8:30am ($10)
9:30am - 11am Yoga & Meditation ($12)