Yoga + Spa Social

Yoga + Spa Social

June 16, 2019

Starting: 02:00 PM

$50 per yogi (includes class + thermal experience)

THERAPEUTIC YOGA MOBILITY PRACTICE 
Asana + Pranayama + Mudra

Ancient combinations for modern yogis.

Join us for this special Therapeutic Yoga Class. In this practice you will experience bliss. Awaken the vital force to specific parts of the body, mind and energy field. Explore how breathing techniques increase and channel energy in the physical body. Enjoy a sincere teacher guiding you through a slow, powerful and clear practice.
• Asana + pranayama combinations
• Feel & direct internal prana (energy)
• Feel space and clarity
• Stabilize body, breath & mind
• Create lightness

Then celebrate with a complimentary glass of bubbly, and prepare to be transformed. Unwind in the Thermal Experience - a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more! 

*Space is limited. All levels welcome.

Location: Meet us in our open-air Ocean Studio.

ABOUT YOUR INSTRUCTOR

Rae Indigo is the founder of World Yoga Institute, a global school teaching yoga and meditation.  She has studied Yoga and Movement arts for 30 years.  Rae enjoys sharing her insights in classes, courses and teacher trainings.  Particularly focused on mind science and meditation, her teaching style is versatile, fun and powerful while including everyone from beginner to advanced.

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