Botanical Garden: Guided Meditation and Pranayama

Botanical Garden: Guided Meditation and Pranayama

Now - Dec 12, 2021
9:30 AM to 10:00 AM

Recurring weekly on Sunday through Dec 12, 2021

$5

Join Franci every Sunday for a guided pranayama and meditation practice that will leave you feeling more centered. All levels are welcomed. Be guided through ancient breathing techniques, known as Pranayama, that have been scientifically proven to help balance our nervous system, improve our blood flow and circulation, and activate relaxation. Pranayama is the 4th of 8 limbs of yoga explained in Patanjali’s Yoga Sutras. It is said that practicing pranayama allows for individuals to prepare for stillness in a meditation practice.

Details: $5 can be paid by credit card at gift shop or cash Chairs are available

About the teacher: Franci is a South Florida native that loves to surround herself with nature and is on a journey to “gently shake the world.” She originally began her pranayama practice in early 2016 and fell in love with the practice because before it, she had never been able to sit still for a meditation practice. She has a consistent pranayama and ashtanga practice and has continued her education in breathing practices and mindfulness from teachers like Tim Feldman, Richard Freeman, and Sharon Salzberg. She aims to create powerful classes for all levels that empower individuals to cultivate a deeper awareness in order to create space in their bodies and lives, alleviate their tensions, and ease their minds.

Things Happening at the Same Time

Choose a category