Heal Wave Breath & Sound Reset
Feb 20, 2026
From: 7:00 PM to 8:00 PM
A guided breath and sound session at The Standard Spa, Miami Beach focuses on calming the nervous system and restoring a sense of balance.
Taking place Wednesday, February 20, Heal Wave Breath & Sound Reset is led by Wyot and weaves together breathwork, somatic awareness and therapeutic sound to help quiet mental chatter and release patterns of tension that can leave you feeling stuck or disconnected. The experience begins with active breathwork designed to anchor attention in the body, gradually transitioning into deep rest as curated soundscapes and resonant tuning forks support nervous system regulation and a grounded reset.
The approach is intentionally gentle and well-paced, emphasizing safety and ease rather than intensity. Open to all levels, including beginners, admission is $80 and includes access to the indoor baths afterward for additional relaxation and integration.