New Moon Beach Mat Pilates, Yoga & Meditation

Mat Pilates and beach yoga lead into guided meditation during an evening practice on the sand at South Pointe Beach. Presented by 840 Miami, the gathering takes place Monday, November 9, at the Jetty Lifeguard Tower in Miami Beach. The program combines movement, controlled breathing and quiet reflection, with yoga open to all experience levels.

The evening’s schedule includes:

• 5:30–6:15 p.m.: Mat Pilates

• 6:15–7:05 p.m.: Beach yoga

• 7:05–7:50 p.m.: New moon meditation

Participants should bring a yoga mat or beach towel, water and a light layer for the ocean breeze. A journal and pen are optional for intention-setting. Early arrival is recommended to find a spot before the activities begin. Parking is limited; walking, cycling and rideshare are alternative options. Reservations are available through Eventbrite.