New Moon Beach Mat Pilates

Core work, mobility exercises and controlled breathing form a mat Pilates practice on the sand beside the ocean. Presented by 840 Miami, the class takes place Monday, November 9, at the Jetty Lifeguard Tower in Miami Beach. Open to all experience levels, the session allows participants to work at their own pace through a full-body sequence emphasizing alignment and balance, followed by a cooldown facing the water.

Participants should bring a mat or beach towel, water and comfortable clothing suitable for movement. Arriving 10–15 minutes early is recommended to find a spot and settle in before the class.