Tai Chi at the Garden

Nurture your mind and body with the gentle movement of Tai Chi every Wednesday at Miami Beach Botanical Garden's Banyan Room.  Led by teacher Silvia Salinas, the class will focus on the foundation of the movements. Although designed for beginners, the class also offers benefits for long-time practitioners.

The health benefits of Tai Chi include improved flexibility, strength, and balance. Through its fluid movements Tai Chi stimulates deep breathing and blood circulation, without straining the heart and other muscles, making it safe for all physical levels.

Please wear comfortable clothes and shoes for this class. You may want to bring water to keep yourself hydrated. Mask-wearing is optional. Class size is limited to 25.