The Unchained Self Defense Experience

A practical self-defense workshop designed specifically for women offers essential safety skills in a supportive atmosphere. The Unchained Self Defense Experience will be held on Tuesday, March 18, at White Tiger & Dragon Martial Arts in celebration of Women's Month.

Led by Sensei Carol White and her team of assistants, participants will learn street-smart techniques aimed at boosting confidence and enhancing personal safety. The workshop provides practical skills that can be applied in everyday situations or serve as valuable preparation for young women heading to college.

This empowering event is organized through a partnership between Unchained Mothering, a 501(c)(3) nonprofit organization, and White Tiger & Dragon Martial Arts. Their collaboration aims to support both organizations' missions while helping participants connect with their inner strength.

Attendees are encouraged to wear comfortable gym clothes or their everyday attire—even skirts are welcome if that's part of their normal dress. Participants should bring a water bottle and will be asked to complete a release form upon arrival. Those under 18 may attend with parent or guardian authorization.