Garden Vinyasa Yoga
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weekly on Sunday
Get centered for the week ahead with a vinyasa/hatha style yoga class set amidst the tropical oasis of Miami Beach Botanical Gardens. Emphasizing deep stretches, twists, balancing poses and breath work, this well-rounded class will get you flowing seamlessly from one pose to the next as well as reduce stress by connecting movements to your breath. Modifications can be made to accommodate beginners but please keep in mind that the class is sequenced with moderately challenging poses.