Self Care Slow Flow
Nov 07, 2026
From: 7:00 PM to 8:30 PM
A slower-paced Vinyasa practice pairs movement and sustained holds with time in the indoor baths at The Standard Spa, Miami Beach. Self Care Slow Flow takes place Saturday, November 7, led by instructor Amanda White.
The class moves through Vinyasa postures at an unhurried pace, incorporating longer holds focused on larger muscle groups. Admission is $80 and includes access to the indoor baths following the practice.