Solstice Flow and Create

Unwind at the Miami Beach Botanical Garden with an afternoon of restorative movement and guided art-making in celebration of the summer solstice. This two-part workshop invites participants to reconnect with their bodies, tap into their creativity and reflect on the rhythms of the season.

Solstice Flow & Create takes place Saturday, June 21 from 4 to 6 p.m. The event begins with a restorative yoga session led by Wanda Carreras of TODO Body, incorporating breathwork, meditation and gentle movement to support relaxation and renewal. Afterward, participants will take part in a mindful art activity focused on personal growth and seasonal themes. Art materials and refreshments are provided; attendees should bring a yoga mat and wear comfortable clothing.