Awaken In Nature Daylong Mindfulness Autumn Retreat

Guided meditation, mindful movement, sensory exercises and sound healing create a full day of digital disconnection within Patch of Heaven Sanctuary’s 20-acre preserve. The autumn retreat takes place Sunday, October 18 at the Homestead sanctuary. Part of Patch of Heaven’s quarterly Awaken in Nature series, the program invites participants to slow their pace and explore contemplative practices in an outdoor setting.

The day begins with an invitation to set aside mobile devices and establish a personal intention for the retreat. Programming includes an immersion in the Mindful Pocket Park, guided meditation, a dharma talk, mindful inquiry, gentle movement, nature walks, silent mindful eating, sound healing, journaling and group reflection. Meditation cushions, yoga mats, journals and heart stones are provided for use during the experience.

The retreat is led by Suzanne Jewell, Patch of Heaven’s chief experience officer and founder of its Mindful Pocket Park, with Adriana Moreno Zarate and additional instructors. Guest teacher Elizabeth Veras is a wellness educator whose practice includes trauma-informed yoga, Yoga Nidra, brain fitness, Reiki and mind-body medicine.