Beginner Aerial Yoga Class
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weekly on Sunday
A beginner-friendly aerial yoga class offers an approachable introduction to movement using suspended silk hammocks to support stretching, strength and relaxation.
Beginner Aerial Yoga Class takes place every Sunday through April 5 at RF Studios Miami in Miami Beach. Designed for those with no prior aerial or yoga experience, the class introduces foundational aerial techniques, including basic alignment, supported poses and optional gentle inversions, all taught at a comfortable, accessible pace.
Participants are guided through a full-body flow that emphasizes mobility, balance and core engagement, followed by a floating relaxation segment. The boutique studio setting allows for close instruction and hands-on guidance, creating a supportive environment for first-time aerial practitioners as well as visitors looking to try a distinctive wellness experience in Miami Beach.
The class is open to all levels, with required grip socks and fitted workout attire recommended for safety and comfort.