Breath Alchemy

A guided breathwork session followed by a sound bath offers a 90-minute practice focused on movement, relaxation and mind-body awareness at The Standard Spa, Miami Beach. Led by Franci on Friday, October 9, the session takes place lying down and combines active breathing techniques with an extended restorative sound experience.

The practice is designed to help participants work through physical and mental tension before transitioning into sound-based relaxation and integration. Presented on the eve of World Mental Health Day, the session draws on breathwork traditions alongside contemporary wellness practices.

Admission is $80 and includes access to the indoor baths afterward.