Find Your Flexibility

Miami Beach Botanical Garden hosts a morning workshop designed to help participants restore ease of movement and improve flexibility through Somatic Relief Yoga. Led by longtime yoga teacher Will Thomas, the session introduces gentle, accessible techniques that support circulation, mobility and overall well-being, without the strain of a traditional workout.

Guests will learn a guided, full-body routine that can be repeated at home, incorporating breathwork and seated exercises to apply the five core principles of Somatic Relief Yoga. The workshop also includes one month of online community access, offering weekly live classes and recordings for continued practice.

Find Your Flexibility takes place Saturday, September 13.