Heal Wave: Back to Feeling

Guided breath, subtle movement and resonant sound shape a restorative practice experienced entirely while lying down. The session takes place Friday, July 24 at The Standard Spa, Miami Beach. Designed for participants feeling overwhelmed, disconnected or in need of rest, the body-led format encourages relaxation without force or strenuous movement.

Heal Wave: Back to Feeling uses breathwork, sound and gentle physical cues to ease held tension, support nervous-system regulation and help participants reconnect with bodily sensation. The experience unfolds gradually, allowing the body and mind to settle at an individual pace.

Admission is $80 and includes access to the indoor baths following the session.