HypnoExpression: Celebrating Sisterhood

Meditation, creative expression and movement come together during a wellness gathering celebrating International Women’s Day at the Miami Beach Botanical Garden. HypnoExpression: Celebrating Sisterhood takes place Sunday, March 8, offering a guided experience designed to encourage reflection, creativity and community connection.

Curated by Joanne Burgess, founder of Flight of Minds, the program blends hypnotherapy meditation, art-making and somatic movement practices in a garden setting. The afternoon begins with a guided meditation focused on cultivating inner strength and collective empowerment, followed by a creative expression session where participants use color and symbolic imagery to explore themes of resilience and solidarity.

A movement-based segment invites participants to engage in gentle, intuitive dance inspired by rhythm and breath. The event concludes with a small-group reflection circle and time to walk the gardens in a mindful setting.

The program is open to all experience levels. Participants are encouraged to bring a mat and water. Space is limited.