Meditation at Dawn
This event has passed.
Sunrise over the Atlantic sets the tone for a guided meditation experience at the 12th Street Lifeguard Tower on Miami Beach.
Meditation at Dawn takes place Saturday, February 21 at the 12th Street Lifeguard Tower (Rainbow Flag) along Ocean Drive. This oceanfront gathering invites participants of all experience levels to begin the day with intentional movement, breathwork and guided meditation as the sun rises over the water.
The session includes gentle movement to awaken the body, breath awareness to regulate and energize, and a grounding meditation by the shoreline. Surrounded by the rhythm of the waves and early morning light, attendees will share a collective moment of stillness and connection before the day begins.
Participants are encouraged to bring a yoga mat or towel, water and comfortable clothing, with an optional light layer for the cool morning air.