Valentine's Day Self Love Workshop

A Valentine’s Day workshop offers a reflective space for self-connection through guided practices centered on compassion and emotional well-being.

Valentine’s Day Self Love Workshop with Helen Denham takes place Saturday, February 14 at Life Center on Miami Beach, located on Lincoln Road. Presented by Miami Life Center, the session combines intention setting, community sharing and meditation with an introduction to EFT tapping, a technique focused on nervous system regulation and emotional awareness. The workshop is designed to encourage participants to slow down and engage with practices that support self-acceptance and clarity.

Led by guest teacher Helen Denham, the experience draws from her Lifted Method™ framework and her background in meditation, EFT tapping and mindfulness-based approaches to personal growth. The gathering is structured as a supportive group environment, with guided exercises intended to foster presence and self-reflection.