World Wellness Weekend: Quantum Dance Hypnosis

Guided hypnosis, intuitive movement and breathwork open World Wellness Weekend with an outdoor session at Carillon Miami Wellness Resort in Miami Beach. World Wellness Weekend: Quantum Dance Hypnosis takes place Friday, September 18 at Palm Court, led by Best Life-ing. The experience combines music, mindfulness and free-form movement designed to support stress release, self-expression and a stronger connection to the body.

Unlike a traditional dance class, the session does not include set choreography and no dance experience is required. Participants are guided into a relaxed, focused state before moving freely to music, followed by grounding and guided integration intended to carry a sense of energy and intention into the weekend.

Comfortable clothing is recommended, and participants should bring their own yoga mat. RSVP is required. Discounted valet parking is available for $10 per vehicle, with public parking nearby.