World Wellness Weekend: Quantum Dance Hypnosis

Guided hypnosis, intuitive movement and breathwork open World Wellness Weekend with an outdoor session at Carillon Miami Wellness Resort in Miami Beach. Quantum Dance Hypnosis takes place Friday, September 18 at Palm Court, with Best Life-ing leading the session. The experience combines music, mindfulness and free-form movement designed to support stress release, self-expression and a stronger connection to the body.

Unlike a traditional dance class, the session does not include set choreography and no dance experience is required. Participants are guided into a relaxed, focused state before moving freely to music, followed by grounding and guided integration intended to carry a sense of energy and intention into the weekend.

Comfortable clothing is recommended, and participants should bring their own yoga mat. RSVP is required. Discounted valet parking is available for $10 per vehicle, with public parking nearby.