Yin Flow & Vibrations Journey

A restorative evening at The Gates Hotel South Beach centers on stillness, release and vibrational healing through a combined Yin Yoga and sound experience.

Taking place on Thursday, February 19, this Yin Flow & Vibrations Journey blends slow, supported Yin Yoga with immersive sound therapy to help ease physical tension, quiet the nervous system and encourage deep relaxation. The practice begins with long-held, gentle poses that focus on the hips, spine and connective tissue, allowing the body to soften while cultivating a meditative state. As the session unfolds, crystal singing bowls, chimes and other vibrational instruments guide participants into a sound healing journey designed to calm the mind and rebalance energy.

Open to all levels, the experience is accessible to both seasoned practitioners and newcomers, with an emphasis on comfort, presence and inner awareness rather than performance. Participants are encouraged to bring a yoga mat, blanket and optional eye mask for the sound portion of the class.

Public parking is available nearby, with valet service offered at the hotel. The setting provides a tranquil backdrop for a morning dedicated to slowing down, restoring balance and reconnecting with the body through movement and sound.