Yoga at THesis Hotel: Gentle Warrior Saturdays

Ease into the weekend with a complimentary all-levels yoga flow held outdoors at THesis Hotel Miami. Set beneath the trees in the Paseo, this weekly session offers a calm, guided start to Saturday through breathwork and mindful movement.

The Gentle Warrior flow is designed to awaken the body gradually, incorporating stretches, foundational poses such as Warrior II and Tree, and closing with savasana for final relaxation. Each class is led by a rotating instructor, creating variety while maintaining a welcoming, accessible format for beginners and experienced practitioners alike. Select dates may feature special themes or alternate locations within the property.

Yoga takes place every Saturday at THesis Hotel Miami. Participants are asked to bring their own yoga mat and water bottle. Classes are held rain or shine, with a covered space available in case of inclement weather, though sessions may be canceled during severe thunderstorms with notice provided by email.

After class, guests can visit Crema Café in the Paseo or browse the Herpreneur Artisan Market when scheduled. Parking is not included; garage, valet and limited street parking options are available on site.