Yoga offerings in Greater Miami & Miami Beach run as deep as your deepest cat-cow stretch, making it simple to find a great place to practice. Whether you’re seeking a locally owned studio, a resort spa or classes on the beach, you’ll find plenty of opportunities to practice the full gamut of yoga styles. Yoga improves strength, flexibility, balance and peace of mind, so whether you’re a beginner or a longtime devotee, don’t miss out on getting Zen at these locations in neighborhoods all across the area.

Woman in a yoga pose at The Standard — Miami Beach offers many ways to get your yoga flow on

Miami Beach

One of Miami Beach’s most beloved yoga studios is going through a major transformation. Green Monkey moved from its longtime Sunset Harbour location to a larger, upgraded space on Sixth Street and is rebranding itself as HANU Yoga. Expect the same vigorous flow and inspiring teachers, along with a bold new look toward the future.

Synergy is Miami Beach’s oldest yoga studio, having served the community for more than 20 years. Originally located on Española Way, the studio now calls Alton Road home, with classes in a wide variety of styles including restorative yoga, Kundalini and gentle flow.

At State of Yoga, enjoy a wide variety of weekly classes for all levels and types of practitioners, including Hatha, Vinyasa flow, Jivamukti, restorative Pilates flow, Yin yoga, meditation and Pranayama. The classes are taught by some of Miami’s most experienced teachers in a bright and airy space.

Free donation-based sunrise and sunset yoga classes are offered daily at 3rd Street Beach Yoga near the lifeguard tower in South Beach. Rise and shine at 7 a.m., or come for a sunset flow at 5 p.m. during fall and winter (6 p.m. in spring and summer). The longtime tradition is upheld by a roster of local yoga teachers. Participants are encouraged to bring a beach towel and water.

Located in Sunset Harbour, Modo Yoga is a community-oriented space with a variety of heated yoga classes, ranging from vigorous Modo Flow to gentle Yin yoga, in a peaceful environment.

The Standard Spa, Miami Beach is a hip destination offering a dynamic daily yoga schedule, as well as workshops on all aspects of health and wellness. The picturesque location on the Venetian Causeway overlooking Biscayne Bay is truly a retreat. Enjoy the hotel’s pool and restaurant with healthy options overlooking the bay, as well as its popular spa boasting a stadium-style hammam, steam room, sauna and experience showers, and make a day out of your asana practice.

Downtown Miami & Brickell

Do as the Downtown Miami and Brickell yogis do after work, and head to Skanda Yoga for Anand Ken von Roenn III and Sadhana Lina Vallejo’s popular breath-inspired, alignment-based power Vinyasa-style yoga, which incorporates elements of the Mayan calendar. Skanda offers mixed-level classes with a loyal following of yogis drawn to the practice’s challenging arm balance and inversion practices.

Head to the The Ritz-Carlton, Bal Harbour and at Miami International Airport Kimpton EPIC Hotel where you’ll find exhale, offering a wide range of results-oriented yoga and barre classes in posh digs. Indulge in a spa treatment and make a day of it for the ultimate relaxation experience.

Om Beats Yoga offers classes in a wide range of yoga styles, including Vinyasa, restorative, pre-natal, power yoga and hot yoga, with the mission to make yoga accessible to as many people as possible.

For yoga in a beautiful waterfront setting, go to Bayfront Park and Maurice A. Ferré Park. Popular yoga by donation classes are held at 6 p.m. several times a week. It’s the perfect chance to practice yoga while looking out at Biscayne Bay.

Wynwood

As its name implies, Yo BK hails from Brooklyn, bringing its signature high-intensity and heated classes to Wynwood. It offers a wide range of yoga styles, from Vinyasa to Ashtanga and yin, and its Inferno Hot Pilates (HIIT) class has a cult following for a reason.

Mimi Yoga, with its dreamy studio reminiscent of a Marrakesh bath, featuring turquoise floors and walls with backlit arcade mirrors, was founded by international yoga teacher Mimi Ghandour. Daily classes range from heated signature power yoga to Vinyasa and restorative flows.

Founded by Cathy DeFrancesco, SOL Yoga is a popular Wynwood yoga studio. Its infrared heated studio is designed to release toxins, increase circulation, burn fat and build immunity while you engage in your flow.

The Sacred Space Miami is a holistic wellness center with a gourmet vegan restaurant, lifestyle boutique and Zen Garden event space that hosts yoga classes, wellness festivals, meditation classes and various workshops.

Hot yoga devotees should head to Wynwood Yoga for its extensive schedule of hot power yoga, as well as evening candlelit hot Yin practices. Founded by three well-known Miami yoga teachers, the studio has created a welcoming community space in Wynwood.

Miami Life Center was a longtime South Beach mecca for Ashtanga devotees in South Beach before moving to Wynwood’s Miami Yoga Garage. The studio was founded by husband-and-wife yogini duo Tim Feldmann and Kino MacGregor, who studied in India under Sri K. Pattabhi Jois, founder of the Ashtanga practice. In addition to teaching at Miami Life Center, they travel around the world leading yoga workshops and master classes.

Miami Design District & Midtown Miami

Ahana Yoga, which was founded in the Miami Design District by Dawn B. Feinberg, offers a variety of classes including Vinyasa flow, Jivamukti, Mysore and Ashtanga, as well as her signature Ahana flow. Through a partnership with W South Beach, Ahana hosts classes at the hotel’s Away Spa from Thursdays through Saturdays. There’s also an on-demand platform, giving you the flexibility to flow with Ahana anytime, anywhere.

Yoga Joint Midtown is part of a group of local yoga studios boasting stylish spaces, luxurious locker rooms and apparel boutiques. The membership-based studios, which specialize in hot yoga, feature some of the best yoga teachers around.

Coral Gables

Yogis love Prana Yoga, a Coral Gables yoga sanctuary for more than 20 years, for its ability to combine yoga’s asana practice with yogic philosophy in an inviting setting open to all levels. You’ll strengthen your mind and body in classes that range from restorative to meditation and flow.

Lightrail Yoga, a studio run by two of Miami’s favorite yoga teachers – Benjamin Smielow and Radha Krishna Lila – offers everything from advanced Vinyasa flow to gentle and restorative classes. While they’re currently only teaching online, their devotion to helping their students develop their own personal yoga journey still translates.

Coconut Grove

The Barnacle Historic State Park hosts a public outdoor Yoga by the Sea class, taught by Gabby Goldbaum, at 6:30 p.m. on Mondays and Wednesdays. The restorative class, which is open to all levels, offers a wonderful opportunity to connect your mind-body practice to the beautiful nature of Coconut Grove.

Little River/Little Haiti

Set in an inviting backyard garden in the Little River area near Little Haiti, Earth ‘N’ Us Farm hosts aerial yoga classes on Thursday evenings and Sunday mornings. Using aerial silks, you’ll fly through weightless inversions, full-body stretches and spinal decompression for a truly unique yoga practice that builds strength, flexibility and mobility.

Founded by a former luxury fashion boutique owner and an art consultant, Anahata Yoga organizes eco yoga retreats in such far-flung locales as Mexico, Colombia and the Dominican Republic. It also holds Vinyasa yoga classes at Glassbox Ironside in Little River.

Miami Lakes

Lighthouse Yoga & Wellness is situated in an airy, treehouse-like space in Miami Lakes where they teach a variety of yoga styles, from Vinyasa flow to Yin yoga and breathwork. They also offer Vedic astrology readings with founder Claire Zovko, as well as a wide range of workshops and meditation retreats.

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