Heal Wave: Back to Feeling

Guided breath, subtle movement and resonant sound shape a restorative, body-based session at The Standard Spa, Miami Beach. Taking place Friday, August 21, the 90-minute experience is led by Wyot and is designed to support relaxation, sensory awareness and a gradual release of physical tension.

Participants remain lying down throughout the session as breathwork, gentle movement and sound are layered into a slow-paced practice. Rather than emphasizing exertion, the format centers on stillness and bodily awareness, creating space to settle physically and mentally.

Admission includes access to the spa’s indoor baths afterward.