Morning Movement Session with Kelle Jacobs

A guided Kundalini yoga and meditation session offers a structured start to the day through movement, breathwork and focused reflection in an outdoor plaza setting. Taking place Friday, April 17 at Paradise Plaza in the Miami Design District, the one-hour program is part of Wellist Week and is led by transformational coach and Kundalini teacher Kelle Jacobs.

The session incorporates a sequence of kriyas, pranayama and meditation designed to activate the body, regulate the nervous system and support mental clarity. Participants are guided through a progression that includes centering exercises, dynamic movement and a closing meditation, creating a balanced approach to physical and mental preparation.

Kelle Jacobs, founder of ASRI Wellness, brings a background in somatic practices, neuroscience-informed techniques and hypnotherapy to her teaching. Her work focuses on helping individuals develop awareness and alignment through embodied practices.

Open to forum attendees and the public, the session takes place in the ground-floor plaza environment, with yoga mats provided on-site. Light refreshments are available following the class, offering an opportunity to transition into the day’s broader Wellist Week programming.