Spring Equinox Breathwork & Sound Journey
Mar 21, 2026
From: 7:00 PM to 8:30 PM
A seasonal breathwork and sound meditation session marks the spring equinox with guided movement and restorative practices at The Standard Spa, Miami Beach. The 90-minute experience is designed to balance activation and rest while reflecting on seasonal transition.
Spring Equinox Breathwork & Sound Journey with Franci takes place Saturday, March 21 at The Standard Spa, Miami Beach.
The session begins with gentle movement followed by breathwork drawing from traditional yogic techniques and contemporary active methods. The guided practice encourages awareness and reflection, creating space to consider personal intentions and shifts for the season ahead. A restorative sound meditation supports relaxation and integration to close the evening.
Admission includes access to the indoor baths following the program.