Sunday Sound Bath Meditation with Franci

A guided sound bath meditation offers a quiet reset within the Miami Beach Botanical Garden, combining immersive sound, breath awareness and mindfulness in a natural outdoor setting.

Held on select Sundays, the session is designed for all levels and focuses on cultivating calm, resilience and a more grounded response to daily stress. Participants are guided through a 30-minute sound journey using more than ten instruments, with each class beginning with a brief introduction to the technique. The practice may incorporate pure sound, breathwork, body scanning, loving-kindness meditation or mindfulness-based approaches, allowing each session to unfold slightly differently.

Chairs and yoga mats are available, and participants are welcome to sit or lie down during the practice. No prior meditation experience is required.

The session is led by Franci, whose background includes multiple Vipassana silent meditation retreats, professional training in sound therapy through the Center of Light Institute of Sound Healing and Shamanic Studies, and advanced mindfulness, breathwork and neuroplasticity studies with teachers including Tara Brach, Jack Kornfield, Richard Freeman and Rick Hanson.