Sunday Sound Bath Meditation with Franci
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weekly on Sunday
Unwind and reconnect with yourself at the Miami Beach Botanical Garden. Join Franci for a special Sunday Sound Bath Meditation every Sunday from 9:30 to 10:00 a.m.
This guided meditation session is suitable for all experience levels and offers a unique opportunity to cultivate inner peace. Through the use of crystal sound bowls, Franci will create a calming soundscape to help quiet the mind and promote relaxation. The session will begin with a brief introduction to sound meditation techniques, followed by a 15-20 minute guided meditation practice.
Chairs and yoga mats are available for borrowing at the garden, and participants are welcome to sit comfortably or lie down during the session. This session incorporates various mindfulness techniques, including breathing exercises, breath awareness and body scanning, to enhance your overall well-being.