Taiji Qigong 18 Forms (Shibashi) with Dashi

Slow, flowing movements and coordinated breathing shape a one-hour introduction to Taiji Qigong 18 Forms, also known as Shibashi. Led by Dashi, the workshop takes place Saturday, August 22, in The Gallery at The Betsy in Miami Beach, and is open to participants of all experience levels.

The sequence combines Tai Chi-inspired movement with mindful breathing to support balance, flexibility, circulation and relaxation. Participants are encouraged to wear comfortable, loose-fitting clothing, bring water and eat lightly before class.

Presented by H3: Health. Hope. Healing. Inc., the workshop has a suggested donation of $15. Street parking is available, along with the G3 public garage at 13th Street and Collins Avenue for $2 per hour.