Transformative Zen Experience

Guided meditation, sound, gentle movement and group reflection come together in a holistic wellness session at The Standard Spa, Miami Beach. Taking place Sunday, August 16, the 90-minute program is led by Lucia and combines several contemplative and body-based practices in a relaxed setting on Miami Beach.

The session includes guided meditation, quartz singing bowls, an energy-focused practice and heart-opening movement through dance, followed by an integration circle for reflection and group sharing. The sequence is designed to move from stillness into movement before closing with a collective discussion.

The experience runs from 6:30 to 8 p.m. Admission is $80 and includes access to the spa’s indoor baths afterward.