Creative Movement: The Experience

A guided movement session combining breathwork, yoga and meditation takes place in an outdoor garden setting at the Miami Beach Botanical Garden. Scheduled for Thursday, May 28, Creative Movement: The Experience offers a structured, nature-based practice focused on mindfulness and physical awareness. Miami Beach

Led by instructor Ashli Katz, the session begins with breathwork exercises designed to promote relaxation, followed by somatic movement and accessible yoga sequences that encourage flexibility and body awareness. The program concludes with a period of meditation, allowing participants to engage with the surrounding environment through sound, texture and stillness.

Katz, a fitness professional with a background in dance and movement, integrates rhythm and guided instruction into the session. Participants are encouraged to bring a yoga mat, water and comfortable clothing suitable for both movement and rest.