Fascia Focused: Stretch and Sound

Long-held stretches, breathwork and sound are combined in a yin-inspired class focused on the body’s fascia at The Standard Spa, Miami Beach. Led by Lauren on Sunday, September 27, the session uses gentle movement and sustained poses to encourage relaxation, mobility and greater body awareness.

The class centers on fascia, the connective tissue network that supports muscles, joints and other structures throughout the body. Through yin-style stretching and intentional breathing, participants will work with areas of tension while incorporating sound as part of the restorative practice.

Admission is $80 and includes access to The Standard Spa’s indoor baths after the class.