Grounded & Nourishing: International Women’s Day Experience
Mar 08, 2026
From: 11:00 AM to Noon
A beachfront movement session honoring strength, balance and restoration marks International Women’s Day at Tala Beach at 1 Hotel South Beach.
Grounded & Nourishing: International Women’s Day Movement Experience takes place Sunday, March 8. Led by Anatomy body architects Sandy and Jennifer, the class blends intentional strength work, fluid mobility, breathwork and grounding practices designed to awaken the body and calm the nervous system. Participants will move with purpose, focus on breath awareness and create space for clarity and renewal in an oceanfront setting.
Yoga mats will be provided. Following the session, guests can enjoy a complimentary glass of French Bloom non-alcoholic rosé.