House Yoga & Sound Journey

Yoga, breathwork, house music and sound healing come together for a Friday evening wellness session at The Standard Residences Midtown. House Yoga & Sound Journey takes place Friday, June 5, in the open-air setting of the property’s paddle court. Designed for all levels, the experience combines movement, meditation and live sound in a contemporary Midtown Miami setting.

The session is curated and guided by Federica Donato, a yoga teacher, breathwork coach, sound healer and meditation teacher. The program begins with an accessible vinyasa-inspired flow, followed by conscious breathing, meditation and a sound journey using crystal bowls, gong vibrations, subtle beats and deep relaxation practices.

Participants are asked to bring a yoga mat, water and any items that support comfort during relaxation, such as a light blanket, small pillow or eye mask. Guests are invited to wear black, red or white clothing that is comfortable for movement.