Medita en La Naturaleza - Verano

Guided meditation, mindful movement and sensory exercises unfold throughout a full-day retreat amid the gardens and natural spaces of Patch of Heaven Sanctuary. The Spanish-language program takes place Sunday, August 16, with activities designed around contemplation, slower pacing and attentive engagement with the surrounding environment. Breakfast snacks and a silent mindful lunch are included in the day’s schedule.

The retreat begins with an intention-setting exercise and a multisensory introduction to the sanctuary’s Mindful Pocket Park. Participants will then move through guided meditation, a dharma talk, reflective writing, mindful walks, movement instruction and a sound healing session near the Tree of Life. Meditation cushions, yoga mats, journals and stones for the intention practice will be provided.

Suzanne Jewell, Patch of Heaven Sanctuary’s Chief Experience Officer, leads the program with Adriana Moreno-Zarate and a team of facilitators whose work includes mindfulness, yoga, sound practices and emotional resilience. The closing reflection concludes at 4 p.m., with all participants departing the sanctuary by 4:45 p.m.