Strength & Balance

Stand-up paddle yoga combines balance work, functional movement and breath practice in the bayside pool at The Standard Spa, Miami Beach. Taking place Wednesday, September 9, the sunset session is led by Joseph and is presented in recognition of Yoga Awareness Month and Healthy Aging Month.

The class uses paddleboards as an unstable surface for yoga-based movement, challenging core strength, coordination and balance while encouraging controlled, intentional motion. Set against Biscayne Bay, the practice is designed to explore mobility and stability in ways that can support physical vitality across different stages of life.