Wellness at 1: Beach Sound Journey

Breathwork, guided meditation and a sound bath create a restorative morning on the shoreline in front of 1 Hotel South Beach. The session takes place Saturday, August 15, as part of National Wellness Month programming. Ocean sounds and the surrounding beach environment become part of the guided practice.

Sabrina Badeaux, founder of Kanekshun, leads the experience, combining mindful breathing with meditation and resonant sound intended to ease tension and support relaxation. Participants are encouraged to approach the session as an opportunity to slow down and reconnect with the body.

The program is complimentary for registered 1 Hotel guests, 1 Club members and residents ages 21 and older, subject to availability. Advance registration is required, and tickets are nonrefundable and nontransferable. The event will be photographed and filmed.