Yoga Classes

Start off your day with a centering yoga class every Tuesday and Thursday morning at 9:00 AM. The Miami Hispanic Cultural Arts Center's morning yoga classes are taught by Deja Darbonne, a certified yoga instructor with a Yoga Alliance and RYS-500 ULU Yoga certification.

To begin your yoga journey, all that's needed is breath awareness and a flexible mind. In the class, Deja explores new sensations that arise in the body while encouraging a practice of embodiment that connects body, breath, and mind. The class also delves into deep meditation, pranayama (breath control), asanas (postures) and yoga philosophy.