HigherDOSE x Anatomy Red Light Yoga Flow
May 28, 2026
From: 6:30 PM to 7:30 PM
A red light-enhanced yoga class pairs mindful movement with a warm, immersive studio setting inside 1 Hotel South Beach. HigherDOSE x Anatomy Red Light Yoga Flow takes place Thursday, May 28 in Anatomy’s Yoga Room in Miami Beach. The session is led by Anatomy trainer Sandy Gonzalez in partnership with HigherDOSE.
The class is designed as a grounding yet active flow, guiding participants through intentional movement with a focus on strength, breath and body awareness. Full-body red light therapy panels will illuminate the room during the practice, adding a recovery-focused wellness element to the experience.
The event takes place inside Anatomy’s Yoga Room at 1 Hotel South Beach. Tickets are nonrefundable and may not be transferred.