Beginner Aerial Stretch Class

Ease into deeper flexibility and gentle spinal release with a guided aerial stretch session at RF Studios in Miami Beach. Designed for beginners, this low-impact class uses supportive silk hammocks to help participants lengthen tight muscles and reduce tension in a calm, structured setting.

The Beginner Aerial Stretch Class takes place every Monday, Wednesday and Friday through July 3. Each 60-minute session focuses on passive, full-body stretching rather than aerial yoga poses, allowing participants to explore improved mobility, posture and relaxation without prior aerial or yoga experience. Movements are slow and controlled, emphasizing support, breathwork and safe alignment.

Suitable for all fitness levels, the class may appeal to athletes, dancers, desk workers and anyone seeking recovery-focused movement while visiting or living in Miami Beach. Advance booking is recommended due to limited hammock space.