New Moon Mindful Intentions

A guided evening of breathwork and meditation offers space for reflection, intention-setting and mental clarity in a garden setting.

New Moon Mindful Intentions takes place Tuesday, February 17 at the Miami Beach Botanical Garden, using the new moon as a framework for examining personal values and setting purposeful intentions. Led by mindfulness practitioner Franci, the session includes guided Wim Hof-style breathwork designed to deepen awareness, followed by a sound bath meditation to support integration and reflection. Participants also receive a Core Values Reflection worksheet to continue the practice beyond the event.

The program unfolds gradually, beginning with grounding exercises to release the day’s stress, moving into structured breathwork and concluding with a closing reflection.