Tai Chi Fascial Release

Gentle joint-opening exercises drawn from Tai Chi form the basis of a workshop focused on easing tension and improving mobility at The Standard Spa, Miami Beach. Held Friday, September 25, the session explores fascial release techniques designed to address common areas of restriction in the shoulders, neck, hips and lower back.

Led by Jacqueline, the workshop combines traditional Tai Chi principles with slow, mindful movement intended to support flexibility, resilience and greater ease in the body. The practice also emphasizes awareness of habitual tension patterns and the connection between physical release and mental focus.