The Art of Wellbeing
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Yoga, breathwork and sound healing open a morning devoted to integrative wellness at Glassbox Ironside. Taking place Saturday, August 29, The Art of Wellbeing brings together movement practices, restorative treatments and a panel discussion exploring connections among Ayurveda, functional medicine and modern healthcare. Presented by MAIACA, the program is designed as both an educational and experiential introduction to different approaches to physical and mental well-being.
The morning includes a grounding yoga session, guided breathwork and a sound healing experience, followed by an interactive conversation with wellness practitioners. Attendees can also explore mini sessions that may include massage, myofascial release and facials, along with wellness vendors, nourishing food and coconut chai.
Participants should bring a yoga mat and may also bring items such as socks, an eye mask, pillow or blanket for added comfort during the restorative portions of the program.