Greater Miami & Miami Beach has an active yoga community, with talented instructors leading classes in a variety of yoga styles and traditions. Even better, it’s easy to practice yoga for free across the destination, from shaded city parks to the sands of South Beach. Picture it: You flow from one pose to the next as a gentle sea breeze keeps you cool and palm trees sway overhead. Whether you’re a beginner or a longtime yoga devotee, don’t miss out on these free yoga classes. In addition, many hotels offer complimentary yoga to their guests, so be sure to check with your concierge. It’s the perfect way to stay balanced during your travels. Namaste.

Free Yoga on 3rd Street Beach — 3rd Street beach yoga

Free Yoga in Miami Beach

3rd Street Beach Yoga

Free sunrise and sunset yoga classes are offered daily in Miami Beach near the 3rd Street lifeguard tower. Rise and shine at 7 a.m., or come for sunset at 5 p.m. during fall and winter (6 p.m. in spring and summer). The tradition started in 1998, when newly certified local yoga teacher October Rose began her daily practice on the beach at 3rd Street. Over time, other locals joined her; before she knew it, she was leading an impromptu morning class. While Rose has since moved to India, local yoga teachers have kept the practice going in her honor. Participants should bring a big beach towel, water and sunscreen. Classes are free (donations are welcome).

Collins Park, Miami Beach Bandshell and Lummus Park

The City of Miami Beach makes it a cinch to drop in on free yoga classes throughout the week, with classes held at Collins Park at The Bass on Mondays and Wednesdays at 6 p.m., the Miami Beach Bandshell on Tuesdays and Thursdays at 6 p.m. and Lummus Park on Sundays at 10 a.m. For visiting yogis, it’s a great way to experience some of Miami Beach’s most beautiful outdoor settings while maintaining your practice.

Warrior Flow on Lincoln Road

Head to the peaceful Euclid Courtyard at 690 Lincoln Road for Warrior Flow with Adrian Molina on Sunday mornings. Classes start with a workout by Elmer at 9:30 a.m., before moving into Molina’s warrior flow at 10 a.m. These open-level classes always feature a meditation component. Children and well-behaved pets are welcome to attend.

Yoga Mornings at New World Center’s SoundScape Park

The New World Center’s Yoga Mornings at SoundScape Park takes place on select Saturdays from late January through mid May, starting at 9 a.m. The community Vinyasa class is open to all levels. Bring your own yoga mat and anything else you need to enjoy this uplifting morning flow.

Yoga class at Bayfront Park — Yoga by donation in Downtown Miami

Free Yoga in Downtown Miami

Yoga at Bayfront and Maurice A. Ferré Parks

Among Miami’s longest-standing free yoga traditions are the yoga by donation classes held several times a week at Bayfront Park and Maurice A. Ferré Park. Since their inception, they’ve had more than 100,000 participants get their downward dog on in Downtown Miami. These free (donations are accepted) open-level classes are taught by certified yoga teachers. Bring your own yoga mat, water and towel.

The Underline Free Yoga

Friends of The Underline and Baptist Health present free yoga every Saturday morning at 9 a.m. at The Underline’s Brickell Backyard Sound Stage Plaza. This linear park-in-progress is currently in its second phase of construction; one day, it will extend from Brickell south to Dadeland Mall beneath the Metrorail’s elevated tracks. In addition to in-person classes on Saturdays, you can log on for virtual yoga with The Underline at 6 p.m. on Thursday evenings.

Free Yoga in Coconut Grove

Peacock Park

Open Door Yoga teacher Natalie Morales invites you to energize your week with Yoga Wednesdays at Peacock Park, overlooking beautiful Biscayne Bay in Coconut Grove. These free classes are held every Wednesday at 6:30 p.m., and all ages and fitness levels are welcome. After class, stop by Juicense for a free immunity drink shot.

Free Yoga in Little Haiti

Little Haiti Cultural Complex

The Little Haiti Cultural Complex in Little Haiti is home to two free yoga classes every week with Nago Yoga. On Thursdays at 6 p.m. and Saturdays at noon, you can enjoy a free yoga class (donations are accepted) set to the sounds of live drumming. Created by Janet Meier, Nago Yoga blends traditional yoga poses with African dance. You’ll also find Nago Yoga classes at 8 p.m. Mondays and Wednesdays at Flamingo Park in South Beach – there, you can attend your first class for free.

Free Yoga in Kendall

Yoga and Wine at Om & Vine

Om & Vine, Kendall’s only yoga studio and wine lounge, hosts free community yoga classes on the first Saturday of every month at 11 a.m. With their “flow and un-wine” philosophy, you’ll inhale and exhale with your morning practice before hopping off your mat and into an impromptu brunch with menu choices including charcuterie boards, croquetas, smoothies and, of course, an impressive selection of fine wines.

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