Where To Practice Yoga In Miami

Greater Miami & Miami Beach has a variety of yoga offerings for fitness enthusiasts. Whether it’s a local studio with a loyal following, a resort spa, free yoga on the beach and beyond, you’ll find plenty of opportunities to practice in Miami.

Yoga’s benefits include improved strength, flexibility, balance and peace of mind. Whether you’re a beginner or a longtime devotee, don’t miss out on getting zen during your visit.

Hanu Yoga

Led by some of Miami’s most talented teachers, Hanu Yoga is a South Beach go-to, especially for power Vinyasa and Vinyasa flow. With three studios, Hanu offers both heated and non-heated classes in a wide range of styles, from yin to Pilates, Hatha, Ashtanga and more.

There’s also an on-site cold plunge. Special workshops, retreats and events add to the sense of community here.

Synergy

Synergy is Miami Beach’s oldest yoga studio, serving the community for over 25 years.

It offers a wide range of yoga styles with a focus on restorative, Kundalini and gentle flow, but you’ll also find vigorous Vinyasa and power yoga. The studio hosts free weekly community meditation classes, as well as full moon yoga on the beach near South Pointe Park.

State Of Yoga

At State of Yoga, there’s a strong focus on Vinyasa, but you’ll also find a variety of class offerings for all levels, from yin to Ashtanga.

They also offer a playful acro yoga class focused on practicing with a partner. Classes are taught by some of Miami’s most inspiring teachers in an airy, light-filled space in South Beach’s South of Fifth neighborhood.

Ima Yoga

Ima Yoga in Sunset Harbour is a community-driven studio offering infrared heated yoga, Pilates and other movement classes in two large studios.

You’ll find some of Miami’s most talented teachers here, including Paul Toliuszis, who teaches a 9 a.m. power flow on Thursday mornings.

SOL Yoga

Founded by Catherine DeFrancesco, SOL Yoga is an infrared heated studio yoga studio located in Sunset Harbour.

The gently heated room is designed to deeply release toxins, increase circulation, burn fat and build immunity while you engage in your flow. Classes range from flow to power to hot Pilates.

The Standard Spa

The Standard Spa, Miami Beach offers a dynamic daily yoga schedule, as well as workshops on all aspects of health and wellness.

Its picturesque location on the Venetian Causeway overlooking Biscayne Bay has the feel of a true wellness retreat. With a pool and dockside restaurant and a popular spa boasting a stadium-style hammam, steam room, sauna and experience showers, make a day out of your practice here.

3rd Street Beach Yoga

November to March (7 a.m. and 5 p.m.)
March to November (7 a.m. and 6 p.m.)

Donation-based 3rd Street Beach Yoga holds sunrise and sunset yoga classes which are offered daily in South Beach by the 3rd Street lifeguard tower. The choice is yours: Rise and shine or come for a sunset flow to get your zen on.

The longtime tradition is upheld by a roster of local yoga teachers, and participants are encouraged to bring a beach towel, water and sunscreen.

Miami Life Center

Miami Life Center  is a mecca for Mysore and Ashtanga yoga devotees located inside the Miami Yoga Garage in Wynwood.

Husband-and-wife founders Kino MacGregor and Tim Feldman studied in India under Sharath Jois, the lineage holder of Ashtanga. In addition to teaching at Miami Life Center, they travel around the world leading yoga workshops and master classes.

Mimi Yoga

Founded by Mimi Ghandour, a Paris native raised in Saudi Arabia, Mimi Yoga has developed a strong following for its challenging yet inspiring infrared heated yoga and Pilates classes.

The gorgeous studio feels like an oasis with its turquoise raw concrete and arcade mirrors. With the success of her original Wynwood studio, Mimi has opened a second location in Coconut Grove.

Yo BK

As the name implies, Yo BK hails from Brooklyn, bringing its signature high-intensity, heated classes to Wynwood.

It offers a wide range of yoga styles, from Vinyasa to Ashtanga and yin. Its Inferno Hot Pilates (HIIT) class has a cult following for a reason.

Wynwood Yoga

Hot yoga devotees love Wynwood Yoga for its extensive schedule of hot power yoga, as well as Mysore and evening candlelit hot Yin practices. Founded by longtime Miami yoga teachers, this studio has brought a welcoming community space to Wynwood.

Ahana Yoga

Founded by longtime Miami yoga teacher Dawn Feinberg, Ahana Yoga in the Miami Design District is a stylish studio offering an array of classes, including her signature Ahana flow. Her Sunday Service class is an epic experience every yogi should drop in on.

Yoga Joint

Yoga Joint is part of a group of South Florida yoga studios featuring a stylish space, luxurious locker rooms and an apparel boutique.

The membership-based studio specializes in hot yoga and has excellent teachers on-site. With locations in Midtown and Coral Gables, additional studios are on the horizon in Kendall and West Miami.

Skanda Yoga Studio

Do as the Brickell post-work yogis do and head to Skanda Yoga Studio for Ken “Anand” von Roenn’s popular breath-inspired, alignment-based, power Vinyasa-style classes incorporating elements of the Mayan calendar.

Skanda offers mixed-level classes with a loyal following of yogis drawn to the practice’s challenging arm balance and inversion practices.

exhale Spa

For a luxurious yoga experience in a gorgeous studio with ocean views, exhale at The Ritz-Carlton Bal Harbour, Miami offers a wide range of results-oriented yoga, barre, HIIT and cardio classes.

Indulge in a spa treatment, relax in the steam room and sauna and make a day of it with lunch by the relaxing oceanfront pool.

Open Door Yoga

With a range of classes, including flow, slow, restore, strong and even “Funyasa,” Open Door Yoga is a playful and welcoming Coconut Grove yoga studio for all levels. It’s an intimate, boutique-style space with a strong local following.

Om Movement

Situated in an airy space just north of Peacock Park, Coconut Grove’s Om Movement is a haven for yogis with a range of styles, including Vinyasa, Yin, Pilates and more. It’s also home to a gym for personal training to complement your yoga practice.

Casa Vinyasa

Coral Gables’ playful Casa Vinyasa offers a wide variety of yoga classes in both a heated and non-heated studio. Their dedicated teachers nurture a true community vibe. They also offer group reformer Pilates.

Suva Yoga

With a focus on alignment, Suva Yoga offers a range of yoga styles from flow to yin, Vinyasa and restorative. Their classes sometimes implement soundbowls, as well as other instruments and props to deepen your practice.

Earth ‘N’ Us Farm

Situated in an inviting backyard garden in Little River, Earth ‘N’ Us Farm hosts aerial yoga classes on Sunday mornings. Using aerial silks, you’ll fly through weightless inversions, full-body stretches and spinal decompression for a truly unique yoga practice in a unique setting.

Lighthouse Yoga & Wellness

Lighthouse Yoga & Wellness is situated in an airy, tree house-like space in Miami Lakes, offering a variety of yoga styles with a focus on flow, deep stretching and meditation. Founded by Claire Zovko, who studied in India, Lighthouse also offers Vedic Astrology readings.